Group Counselling

Group Counselling
Laurel is an experienced group counsellor having conducted both short term and long-term groups that have continued to meet for several years.

The groups are offered in two formats:

Psycho Educational Groups - 6 to 8 weeks long meeting weekly and following a pre-designed format focusing on topics such as self esteem, communication, setting boundaries, building healthy relationships, stress reduction, goals and dreams.

Here and Now Groups - meeting weekly, content designed by the group members to reflect their current life circumstances.

The potential benefits of joining with others in a group environment include the opportunity to share experiences with others, build meaningful connections, practice new skills and behaviors, learn new ways to relate to others and build self esteem and confidence from the opportunity to help others.

Please contact Laurel to express interest in joining a group or register for the newsletter to learn more about upcoming groups.