Individual Counselling

Individual Counselling


Individuals come to counseling for a variety of reasons. Sometimes there is something you don't want or would like to fix such as anxiety or stress, depression or a challenging relationship. Or perhaps you recognize there is something missing in your life, like a happy or meaningful relationship, close connections with family or friends, a new career or maybe a sense of peace. Either way, if you feel ready to make a change, counselling can support you to do so.

Some potential benefits of working with Laurel may include:
  • Sharing your concerns in a safe and confidential environment
  • Relief from distressing symptoms, less stress, less worry, less sadness
  • Enhanced self esteem and confidence to address problems
  • Closer connections with friends and family
  • Improved self awareness and insight
  • New tools and skills to employ
  • More satisfaction from life
  • Greater sense of peace